For many people who run businesses that are located in offices, their bodies don’t seem like vital investments. Sure, if you were a cook or a construction worker, your physical wellbeing might be something you invested in. After all, it’s the only way to make money. But office workers tend to think that they only need their thinking, which doesn’t depend on physical wellbeing, right? Wrong! How you take care of your body is vital to how well you can work; whether you crush rocks or philosophize.
One place to really make this happen is with your diet. It might seem odd…can diet improve my business? The answer is a definitive yes. For most, work is where we eat poorly, because we’re always on the run and in a hurry. We just simply don’t have time to make a good meal happen. After considering the next few paragraphs, you may start to treat your diet like you would a client.
Firstly, there are many different foods which can improve not only your energy, but also your ability to think and make decisions. No, this isn’t coffee. It’s extra supplements such as vitamin E and fish oil. These nutrients, found naturally in many foods, have been demonstrated to increase thinking ability. You can easily find these foods around as many restaurants allow you to substitute beef or pork for fish in many their dishes.
On that point, avoid any fatty foods. Even if you are in the best shape of your life, a fatty meal will slow you down because your body has to process it. This mean you work slower, you think slower, and you are simply less motivated. You may still feel into your work, but you’ll be working at a decreased rate compared to how you might work had you had a lighter meal.
The same goes for the beverages you drink. Many drinks give you a short burst of energy, but they’ll make you crash later. Sodas and similar drinks provide you with sugar for energy, but many of these sugars are hard for your body to work with, so you’ll end up spending more energy in order to digest them. Instead drink water or other natural fruit juices. Tea is a great alternative to coffee that can still wake you up in the morning, but isn’t as harmful; especially compared to espresso drinks.
Generally speaking, your body is an investment as well. Just like you would invest in worker safety and appropriate training, take the time to do so with your diet. Just like your business in general, what you put in is what you get out. Your body in this sense is a tool to make your business run at its optimum rate. With a poor diet, you may be able to work, but you’ll be doing a worse job comparatively.
And hey, you may end up looking and feeling better in life in general as well.
You forgot to mention carbs and protein. Your brain needs both work properly and your body doesn’t store protein so you need to eat it every day.
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You are bang on with that. Thanks for posting the comment
I always like to do a quick workout before I start writing articles. I find that it gets my brain working a lot better, which helps me write better articles.
I also only drink water when I’m working, keep the brain happy
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A guy I read about said his productivity increased a lot ever since he became a vegan. Anyone have similar experiences?
Ofcourse yes,I fully agree with your post because our diet plays an important role in our work.Good diet is equivalent to good health which shows a positive impact on our work-flow.